Weigh In record (no journal entry) for 12 March 2010
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1390 kcal
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Fat: 46.53g | Prot: 67.07g | Carb: 157.24g.
Breakfast: Fat Free Milk, Fiber One. Lunch: Red Onions, Hot Picante Sauce, Chunk Light Tuna in Water, Light Cream Cheese, Multi Grain Aged Cheddar Cheese Puffs. Dinner: Baked Tostitos Scoops, Ultra Light Beer, Velveeta Cheese. Snacks/Other: Chewy Granola Bar Chocolate Chip, Sugar Free Chocolate Syrup, Extra Berry Pearadise Fruit Sensations Gum, Fat Free Milk. more...
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2299 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Standing - 4 hours, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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