Weigh In record (no journal entry) for 07 March 2012
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2180 kcal
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Fat: 51.26g | Prot: 73.60g | Carb: 308.79g.
Breakfast: Pomegranate & Berries Premium Fruit Smoothie (20 oz), Coffee, Organic Fat Free Milk. Lunch: Fuji Apples, 100% Low Sodium Vegetable Juice (5.5 oz), Tuna Fish Salad. Dinner: Toasted White Bread, Saltine Crackers, Smoked Salmon Spread, Red Table Wine . Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine, All Natural Superfood 100% Juice Smoothie - Green Machine, Roasted Seasoned Seaweed, Milk (Nonfat) , Coffee (Brewed From Grounds) , Bananas , Cashew Clusters with Almonds and Pumpkin Seeds, Coffee (Brewed From Grounds) , Milk (Nonfat) . more...
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2486 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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