Weigh In record (no journal entry) for 04 June 2017
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192.5 lb
Lost so far: 33.0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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846 kcal
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Fat: 26.74g | Prot: 33.11g | Carb: 70.16g.
Breakfast: Raw Vegetable, Chi-Chi's Medium Salsa Snackers, Egg White, Coffee. Lunch: Raw Vegetable, Seagram's 7 Whiskey. Dinner: Butter, Yellow Sweet Corn, Mashed Potato made with Milk (from Fresh), Meat Loaf. Snacks/Other: Strawberries. more...
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losing 3.2 lb a week
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