isohume's Journal, 04 June 2017

168.4 lb Lost so far: 12.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 76.98g | Prot: 78.25g | Carb: 184.08g.   Breakfast: Whole Wheat Bread, Jif Creamy Peanut Butter, Coffee with Cream, Egg, Olive Oil. Lunch: Terry Ho's Yum Yum Sauce, Chicken Breast, White Rice. Dinner: Cheese Pizza. Snacks/Other: Coffee with Cream. more...

2005 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...