Weigh In record (no journal entry) for 04 June 2017
|
226.6 lb
Lost so far: 0.6 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2017:
|
955 kcal
|
Fat: 30.37g | Prot: 30.76g | Carb: 142.14g.
Breakfast: Publix Breakfast Bread. Lunch: Thin Crust Pizza with Meat. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Outshine Simply Yogurt Bar. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave COD's weight history
|