Engracia's Journal, 07 March 2012

Blood Glucose 5.8

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1479 kcal

Fat: 75.83g | Prot: 83.88g | Carb: 125.43g.   Breakfast: yogurt no fat, Strawberries, Toasted Sprouted Wheat Bread. Lunch: Mediterranean Salad . Dinner: Pork Ribs. Snacks/Other: Oolong Tea, yogurt no fat, Mandarine oranges, Grapefruit, Raspberries. more...

2120 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...