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jeffreysig
Journal
12 Mar 10
jeffreysig's Journal, 12 March 2010
jeffreysig's Profile
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Weigh In record (no journal entry) for 12 March 2010
209.2 lb
Lost so far:
40.8 lb
.
Still to go:
36.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2010:
1120 kcal
Fat: 14.43g | Prot: 43.22g | Carb: 211.97g.
Breakfast:
orange juice.
Lunch:
smart ones thai.
Dinner:
sara lee 45, lean cuisine chicken fettucini.
Snacks/Other:
capri sun, slim bear, rice krispies treat.
more...
3323 kcal
Activities & Exercise:
Running - 6/mph - 33 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 27 minutes.
more...
losing 9.8 lb a week
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