Weigh In record (no journal entry) for 04 June 2017
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147.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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1457 kcal
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Fat: 46.62g | Prot: 78.52g | Carb: 102.68g.
Breakfast: Coffee with Milk, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Fresh & Easy Liquid Egg Whites, Scotsburn Coffee Cream (18% Milk Fat). Lunch: Pepperidge Farm Light Style 7-Grain Bread, Pepperidge Farm Light Style 7-Grain Bread, Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Cooked Asparagus (from Fresh), Costco Stuffed Salmon. Snacks/Other: Red Table Wine, Red Table Wine, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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1635 kcal
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Activities & Exercise:
Cleaning - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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