Weigh In record (no journal entry) for 04 June 2017
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177.6 lb
Lost so far: 5.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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950 kcal
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Fat: 34.05g | Prot: 57.40g | Carb: 106.09g.
Breakfast: Chobani Lowfat Mix't Berries Greek Yogurt Drink. Lunch: Panera Bread Chicken Soba Noodle Salad with Peanut Sauce (Half), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mushrooms (Fat Added in Cooking), Marketside Boneless Skinless Chicken Breasts, Fruit Salad (without Citrus Fruits). more...
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losing 7.3 lb a week
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