Weigh In record (no journal entry) for 04 June 2017
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153.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1109 kcal
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Fat: 62.27g | Prot: 35.80g | Carb: 106.55g.
Breakfast: Njie Propud Chocolate. Lunch: Ben & Jerry's Blondie Brownie Core. Dinner: X-Tra Avokado, Saarioinen Caesar Salaattikastike, Saarioinen Makea Salaattikastike, Vihreäkeiju Jääsalaatti, Paprika (Keltainen), Kurkku. more...
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losing 7.7 lb a week
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