Weigh In record (no journal entry) for 05 March 2012
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149.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2012:
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1354 kcal
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Fat: 31.08g | Prot: 94.83g | Carb: 180.07g.
Breakfast: Old Fashioned Oats, Pure Unsweetened Almond Milk, 80 Calorie Cereal - Honey Squares. Lunch: Ready to Serve Brown Rice, Pink Salmon, Bell Peppers, Cucumber (Peeled). Dinner: Natural Yogurt Spread, Ezekiel 4:9 Sesame Sprouted Grain Bread, Baked sesame chicken. Snacks/Other: Lemon Honey Sticks, Low Fat Granola with Raisins and Almonds, Nonfat Plain Greek Yogurt. more...
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losing 0.7 lb a week
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