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oh, what the heck! this stinks, i must try harder! (i did miss my snack yesterday morning and then didn't have lunch till 3ish....)
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1160 kcal
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Fat: 25.52g | Prot: 113.01g | Carb: 131.04g.
Breakfast: Whey Protein, Bananas, Almond Breeze Unsweetened Vanilla. Lunch: White Corn Tortillas, Chunky Mild Salsa, Pink Salmon, Black Beans, Young Green Onions (Tops Only), Bell Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: Asian turkey meatballs. Snacks/Other: Non-fat Black Cherry Greek Yogurt, Old Fashioned Oats, Whey Protein, Almond Milk. more...
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gaining 2.1 lb a week
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