Weigh In record (no journal entry) for 04 June 2017
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125.4 lb
Lost so far: 1.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1976 kcal
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Fat: 92.67g | Prot: 170.21g | Carb: 110.66g.
Breakfast: Prozis Crema de Cacahuete, Prozis 100% Whey Protein, Mercadona Copos de Avena. Lunch: Calabacín, Pechuga de Pollo a la Plancha. Dinner: Prozis Mantequilla de Cacahuete, Prozis 100% Whey Protein, Huevo. Snacks/Other: Naturtierra Tortitas de Arroz Integrales, Prozis Real Whey Protein, Hacendado Yogur +Proteínas, Hacendado Chocolate Negro 85%. more...
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losing 1.5 lb a week
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