Weigh In record (no journal entry) for 12 March 2010
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1942 kcal
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Fat: 57.61g | Prot: 56.98g | Carb: 206.79g.
Breakfast: Corn Flakes, Blueberries, 1% Fat Milk. Lunch: 50% Reduced Fat Sharp Cheddar Cheese, Grapes (American Type, Slip Skin), Reduced Fat Snack Cracker. Dinner: Large Cheeseburger, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Regular Beer. more...
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2592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours and 20 minutes, Driving - 6 hours. more...
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steady weight
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Other Related Links
Members
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jpboos's weight history
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