Weigh In record (no journal entry) for 04 June 2017
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115.1 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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965 kcal
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Fat: 34.51g | Prot: 30.90g | Carb: 140.55g.
Breakfast: Pink Lady Apples, Flat White, Pink Lady Apples, Flat White. Lunch: Cappuccino, Banana. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Smooth Peanut Butter, Kraft Smooth Peanut Butter, Multigrain Bread, Multigrain Bread. Snacks/Other: Cantaloupe, Cantaloupe. more...
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gaining 1.5 lb a week
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