Weigh In record (no journal entry) for 03 June 2017
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285.5 lb
Lost so far: 34.3 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1269 kcal
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Fat: 45.11g | Prot: 62.36g | Carb: 145.48g.
Breakfast: Strawberries, Great Value White American Cheese, Simple Truth Organic Fat Free Milk, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Home Fries with Green or Red Peppers and Onions, Plain Pancakes. Lunch: Asparagus, Mushroom, Spinach, Bacon & Vegetable Quiche Cups (Evon's), Dole Organic Bananas. Dinner: Coleslaw (Evon's), Season's Choice (Revised) Steamed Garden Medley, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Wonderful Halos Mandarin Oranges, Nature Box Mini Crispy Snickerdoddles, Nature Box Creme Brûlée Peanuts. more...
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3155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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