Weigh In record (no journal entry) for 03 June 2017
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140.6 lb
Lost so far: 44.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1234 kcal
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Fat: 47.46g | Prot: 36.87g | Carb: 159.25g.
Breakfast: Cream Of Wheat, Sugar, 2% Fat Milk, Coffee with Sugar. Lunch: Land O'Lakes Whipped Butter Salted, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, 2% Fat Milk, Pepperidge Farm Chessman Butter Cookies - 100 Calorie Pouch. Dinner: Thomas' Original English Muffins, Campbell's Soup At Hand Creamy Tomato, Land O'Lakes Whipped Butter Salted, Reddi-wip Extra Creamy Whipped Cream, Edy's Slow Churned Rich & Creamy Vanilla Ice Cream. more...
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losing 5.6 lb a week
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