Weigh In record (no journal entry) for 07 March 2012
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174.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1681 kcal
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Fat: 51.66g | Prot: 70.97g | Carb: 234.53g.
Breakfast: Almond Breeze Unsweetened Original, Brown Sugar, Cinnamon, almond breeze chocolate, Coffee, Oatmeal. Lunch: 85% Cocoa - Extra Dark, Pistachio Nuts, Dried Cherries, Almond Breeze Unsweetened Original, Brown Sugar, Cinnamon, almond breeze chocolate, Coffee, Oatmeal. Dinner: Dolmas (Stuffed Grape Leaves), Bacon (Cured, Microwaved, Cooked), Mayonnaise Dressing with Extra Virgin Olive Oil, Sour Dough Bread, Chicken Breast. Snacks/Other: Classic Style Tiny Twists Pretzels. more...
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losing 1.9 lb a week
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