Weigh In record (no journal entry) for 07 March 2012
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184.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1726 kcal
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Fat: 66.38g | Prot: 159.05g | Carb: 128.11g.
Breakfast: egg, Psyllium Husks, Vi-Shape Nutritional Shake, 1% Fat Milk. Lunch: Reduced Fat Peanut Butter, Chocolate Powder Mix, Body by Vi Nutritional Shake Mix, Raspberries. Dinner: Onions, Green Peppers, Sweet Red Peppers, Mushrooms, Tilapia (Fish), Italian Sausage. Snacks/Other: Wheat Thins, Neuro, Cottage Cheese (Lowfat 1% Milkfat), Celery, Cottage Cheese (Lowfat 1% Milkfat), Canned Pink Salmon, Celery, Almonds, Grapefruit, Oranges. more...
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2709 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...
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losing 14.0 lb a week
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