Weigh In record (no journal entry) for 07 March 2012
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1614 kcal
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Fat: 63.52g | Prot: 87.75g | Carb: 177.77g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (with Margarine), Bananas, Chili Con Carne with Beans. Dinner: Vanilla Yogurt (Lowfat) , Cooked Broccoli (Fat Not Added in Cooking), Steak Fries, Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). more...
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losing 4.2 lb a week
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