APK623's Journal, 07 March 2012

153.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 85.63g | Prot: 90.73g | Carb: 199.65g.   Breakfast: vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese, Coffee with Skim Milk. Lunch: Apples, Almonds, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Light Mayonnaise, Green & Crisp Lettuce with Iceberg and Romaine, Light Garlic & Herb Cheese Wedges, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Ultra Light Beer, Jalapeno Poppers, Chicken Tender Salad without Dressing. Snacks/Other: Dried Apricot, Wasabi Peas. more...

2517 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...