Weigh In record (no journal entry) for 07 March 2012
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211.0 lb
Lost so far: 0 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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744 kcal
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Fat: 16.50g | Prot: 98.10g | Carb: 45.86g.
Breakfast: milk 2%, turkey delifresh, avocado, mushrooms, onion, egg buster. Lunch: carrot , celery, flaxseed, Pro Performance 100% Whey Protein - Chocolate, turkey delifresh. Dinner: Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), shrimp. Snacks/Other: latte. more...
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3990 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Standing - 2 hours, Sitting - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 5 hours and 15 minutes, Housework - 4 hours and 45 minutes. more...
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losing 4.2 lb a week
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