S.Slotvig's Journal, 12 March 2010

278.0 lb Lost so far: 17.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 82.06g | Prot: 121.37g | Carb: 159.22g.   Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: hotdog. Dinner: ground beef, brown rice. Snacks/Other: Protein Shake, tillamook extra cheddar cheese, beef jerkey, nonfat milk. more...

4552 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 50 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...