mingram's Journal, 03 June 2017

236.0 lb Lost so far: 30.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 99.76g | Prot: 67.47g | Carb: 118.29g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Nature's Design Hard Boiled Eggs, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Breast. Dinner: Ranch Salad Dressing, Hellmann's Real Mayonnaise, Cauliflower, Pizza with Meat. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2975 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...