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My weight has been back up to 125.5. I keep gaining and losing the same 1.5 lbs. I need to change something? So I tested my blood after 4 days of higher carbs. Approx 10 grams or more higher. My ketones where 2.2!
I noticed a huge improvement in sleep except for last night when I woke up a lot. Not for long though... also my hot flashes are almost completely gone since last Monday's huge surge all night long...
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125.5 lb
Lost so far: 26.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1729 kcal
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Fat: 125.95g | Prot: 68.01g | Carb: 26.82g.
Breakfast: 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. Lunch: Thousand Hills Wild Rice Sausage, Saverne Fermented Veggie/Cabbage. Dinner: Chicken Wing (Skin Eaten), Calavo Avocado, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Pearls Medium Black Olives, Olive Oil, Cucumber (with Peel), Dole Chopped Romaine Lettuce. Snacks/Other: Peanuts, Alter Eco Dark Blackout Chocolate 85%, Smucker's Natural Chunky Peanut Butter, Chardonnay Wine. more...
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gaining 2.6 lb a week
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