kan59's Journal, 07 March 2012

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Weigh In record (no journal entry) for 07 March 2012

184.5 lb Lost so far: 0 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:

984 kcal

Fat: 50.06g | Prot: 49.19g | Carb: 88.86g. Breakfast: Sliced Sharp Cheddar Cheese, Egg. Lunch: Chunky Chicken Corn Chowder, Cobb Salad with Dressing. Snacks/Other: Granny Smith Apples, Clementines . more...

2583 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

losing 11.2 lb a week

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kan59's Journal, 07 March 2012

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