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DylanRose
Journal
12 Mar 10
DylanRose's Journal, 12 March 2010
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To reach 123 lb -must eat under
2000 ca a day.
126.5 lb
Lost so far:
1.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2010:
1013 kcal
Fat: 27.52g | Prot: 41.72g | Carb: 152.42g.
Breakfast:
Soy Milk, Oatmeal.
Lunch:
Lentil Soup, Apples.
Snacks/Other:
Jellybeans, Movie Theater Popcorn, Werther's Original Sugar Free Hard Candy.
more...
1970 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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