Weigh In record (no journal entry) for 07 March 2012
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221.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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2131 kcal
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Fat: 61.85g | Prot: 62.54g | Carb: 347.66g.
Breakfast: Silk Light Plain, Coffee, Chocolate Caramel Coffee Creamer, Honey Bunches of Oats Honey Roasted. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, All Natural Honey Mustard, Dutch Country 100% Whole Wheat Bread, White Chedder Cheese Popcorn, Healthy Harvest Country Berry No Sugar Added Applesauce, Deli Select Ultra Thin Honey Ham. Dinner: Roasted Garlic Alfredo Sauce, Stir-fry Vegetables, Original Texas Cheese Toast, Radiatore Pasta. Snacks/Other: WONKA NERDS JELLY BEANS, Milky Way Coffee . more...
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losing 2.8 lb a week
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