Weigh In record (no journal entry) for 03 June 2017
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225.6 lb
Lost so far: 1.6 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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672 kcal
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Fat: 20.55g | Prot: 38.28g | Carb: 77.09g.
Breakfast: Coffee, Publix Breakfast Bread. Dinner: Panera Bread Chopped Chicken Cobb Salad (No Dressing). Snacks/Other: Outshine Raspberry Fruit Bar. more...
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gaining 1.4 lb a week
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