Weigh In record (no journal entry) for 03 June 2017
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119.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1581 kcal
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Fat: 86.39g | Prot: 78.87g | Carb: 80.43g.
Breakfast: Del Monte Frozen Mixed Berries, Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk, Whole Milk, Crazy Jack Dessicated Coconut. Lunch: Black Pudding, Tesco Unsmoked Back Bacon Rashers, Boiled Egg, Aldi Pork Sausages, Tesco Cherry Tomatoes. Dinner: Chicken Korma. Snacks/Other: Gin, Walnuts, Date, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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losing 5.6 lb a week
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