Weigh In record (no journal entry) for 07 March 2012
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1086 kcal
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Fat: 27.99g | Prot: 24.21g | Carb: 182.67g.
Breakfast: Tea with Semi-Skimmed Milk, Bananas, Syrup Pancake, Honey. Lunch: Activia Fat Free Strawberry Yogurt, Braeburn Apples, Tangerine, Tap Water. Dinner: Salad cream, Lettuce Salad with Assorted Vegetables, Sliced New Potatoes, Broccoli Cheddar Quiche. Snacks/Other: natures finest pitted prunes in juice, Japanese Rice Crackers, Tea with Semi-Skimmed Milk. more...
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losing 7.7 lb a week
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