Dana@'s Journal, 03 June 2017

Weigh In record (no journal entry) for 03 June 2017
127.9 lb Lost so far: 33.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2017:
1575 kcal Fat: 32.88g | Prot: 71.21g | Carb: 220.13g.   Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Komkommer (Geschild), Valblanc Kruidenkaas, Appels, Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookt Ei, Tomaten, Kipfilet, Sla, Devos Lemmens Mayonaise Light 10%. Snacks/Other: Duvel Bier, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
gaining 4.6 lb a week

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