Weigh In record (no journal entry) for 07 March 2012
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2216 kcal
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Fat: 72.74g | Prot: 76.71g | Carb: 301.81g.
Breakfast: Miel De Abejas, Endulzante Líquido, Avena Instantánea, Leche Descremada Instantánea, Café Instantáneo. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Soda Dietetica, Granados o Mazamorra, Tomates. Dinner: Huevo Duro, Empanada de Pino, Té Pu Erh. Snacks/Other: Salame Ahumado, Queso Gauda, Hallulla, Chocolate D'amandes, Té Pu Erh, Miel De Abejas, Zero Otro Sabor, Tuna, Agua del Grifo, Grill Crackers. more...
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1708 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 9 hours. more...
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steady weight
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