NewSarah!'s Journal, 06 March 2012

woohoo

150.0 lb Lost so far: 75.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 27.37g | Prot: 37.59g | Carb: 78.37g.   Breakfast: Dempsters Ancient Grains, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Mediterranean Chicken Focaccia. Snacks/Other: Bananas, Coffee (1 Cream, 1 Sugar) (Medium). more...

1829 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...