Weigh In record (no journal entry) for 06 March 2012
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221.0 lb
Lost so far: 17.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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2854 kcal
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Fat: 125.67g | Prot: 124.37g | Carb: 307.87g.
Breakfast: Multigrain English Muffin, Goat Cheese, Coffee, Egg, Milk (Nonfat). Lunch: Cornbread, Creamed Spinach, boston market. Dinner: spring roll, sweet and sour shrimp, Fried Rice. Snacks/Other: gatorade, back to nature, white chocolate chip cookie. more...
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losing 19.6 lb a week
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hudsongal's weight history
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