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FINALLY! I have FINALLY dropped to my pre-vacation weight from last year. I gained 5 lbs while on vacation; its taken 8 months to lose it. But I've also lost 3 of the 14 lbs I'm determined to lose by June 30th. Here are my stats:
Weight: 146.5 lbs
Waist: 32" (down 1/2 inch)
Hips: 39 1/2" (down 1/2 inch)
Thigh: 22 3/4" (down 3/4 inch)
Body fat: 38.2% (down .5%)
BMI: 26.4 (down from 26.8)
So, everything's down a smidge, but sometimes you need to celebrate the small things. Goal for the weekend is to NOT gain weight. I'm going to see the Wonder Woman movie tomorrow, but I have a plan for that! We'll see how everything looks on June 30th.
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146.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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1768 kcal
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Fat: 60.38g | Prot: 77.44g | Carb: 220.76g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Hunt's Chocolate Pudding Snack Pack, Golden Corral Homestyle Yeast Rolls, Cooked Summer Squash (from Fresh), Golden Corral White Rice, Golden Corral Bourbon Street Chicken. Dinner: Slim Chickens Slim Chickens Slim Salad. Snacks/Other: Starbucks Nonfat Flat White (Grande), Bananas. more...
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1985 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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