Weigh In record (no journal entry) for 02 June 2017
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143.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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1670 kcal
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Fat: 42.98g | Prot: 64.69g | Carb: 252.24g.
Breakfast: Bananas, Trader Joe's Greek Whole Milk Yogurt Plain. Lunch: Spinach, Egg, Eel, White Rice. Dinner: Southern Tsunami Sushi Bar Sea Eel Nigiri, Southern Tsunami Sushi Bar Sea Eel Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri. Snacks/Other: Mango Sorbet, Mochi, Mangos, Mango Nectar, Mikawaya Chocolate Mochi Ice Cream, Lemonade, Royal Family Red Bean Mochi. more...
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1963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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n4wang's weight history
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