Weigh In record (no journal entry) for 02 June 2017
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253.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1801 kcal
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Fat: 46.85g | Prot: 99.13g | Carb: 238.40g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Nonfat Milk. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Campbell's Beef with Vegetables & Barley Condensed Soup, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Turkey Burger on Bun, Meiji Non-Fat Milk, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Hostess Chocolate Cupcake. more...
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gaining 0.4 lb a week
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