Weigh In record (no journal entry) for 02 June 2017
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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2773 kcal
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Fat: 107.95g | Prot: 235.62g | Carb: 212.57g.
Breakfast: Turkey Breast Meat (Fryer-Roasters), Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Viva Naturals MCT Oil. Dinner: Sweet Potato, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat). Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 3.5 lb a week
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