Weigh In record (no journal entry) for 30 May 2017
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199.5 lb
Lost so far: 6.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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668 kcal
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Fat: 22.55g | Prot: 92.19g | Carb: 20.35g.
Breakfast: Coffee (Brewed From Grounds), StarKist Foods White Albacore Tuna in Water (Pouch). Lunch: Celery, Turkey Breast Meat, Radishes. Dinner: Steak, Crab. Snacks/Other: Baked or Broiled Shrimp, Apples. more...
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gaining 6.3 lb a week
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l.Ashley's weight history
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