Weigh In record (no journal entry) for 29 May 2017
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198.6 lb
Lost so far: 6.9 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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403 kcal
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Fat: 5.65g | Prot: 66.14g | Carb: 22.51g.
Breakfast: Apples, Coffee (Brewed From Grounds), StarKist Foods Solid White Albacore Tuna in Water. Lunch: Turkey Breast Meat, Claussen Kosher Dill Pickle Halves. Dinner: Cooked Tuna, Broccoli Flower Clusters. Snacks/Other: Asparagus, Cooked Egg White, Cooked Egg White. more...
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steady weight
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l.Ashley's weight history
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