Weigh In record (no journal entry) for 02 June 2017
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178.2 lb
Lost so far: 31.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1317 kcal
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Fat: 67.85g | Prot: 75.86g | Carb: 111.09g.
Breakfast: Oatmeal, Sugar in the Raw Stevia in the Raw. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Cherry Tomatoes, Carrots, Celery, Gala Apples, Mountain High Fat Free Plain Yoghurt. Dinner: Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Denny's Fresh Sautéed Zucchini & Squash, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Hoody's Peanuts Roasted in the Shell, Hoody's Peanuts Roasted in the Shell. more...
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losing 5.6 lb a week
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