Weigh In record (no journal entry) for 02 June 2017
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193.4 lb
Lost so far: 32.1 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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305 kcal
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Fat: 9.71g | Prot: 28.70g | Carb: 26.72g.
Breakfast: Coffee. Lunch: Soy Sauce, Beef Steak, Prime Time Sweet Mini Peppers, Shrimp, Ittella Riced Cauliflower, Tomatoes, Mushrooms. Snacks/Other: Apples. more...
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losing 4.2 lb a week
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