Weigh In record (no journal entry) for 12 March 2010
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150.1 lb
Lost so far: 0.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2010:
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1440 kcal
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Fat: 59.43g | Prot: 68.66g | Carb: 159.78g.
Breakfast: Valencia Peanut Butter with Roasted Flaxseeds, Organic Reduced Sugar Strawberry Preserves, Multi-Grain Sandwich Thins. Lunch: Red Apple Slices & Red Seedless Grapes, Clementines, Szechuan Style Stir Fry With Shrimp, AdvantEdge Protein Shake. Dinner: Organic Spud Puppies, Baja Fish Nuggets. Snacks/Other: Crackers, Snack 'N Cheese To-Go Mild Cheddar. more...
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losing 2.0 lb a week
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