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its better than nothing
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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739 kcal
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Fat: 30.83g | Prot: 42.54g | Carb: 74.66g.
Breakfast: Sugar Beans Curry, Coffee with Milk, Brown Sugar. Lunch: Naartjie, Apples, Grated Cheddar Cheese, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). more...
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losing 3.1 lb a week
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