mchlrne's Journal, 06 March 2012

shopping all morning, missed breakfast...
109.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2012:
1125 kcal Fat: 40.84g | Prot: 30.35g | Carb: 172.48g.   Breakfast: Grapefruit, horseradish, flat bread light original, Grape Tomatoes, hot sauce, Olive Oil, Green Peppers, Onions, broccoli, asparagus, White Turkey (Deli Cut Rotisserie), mustard, Sauerkraut, Egg, herring. Lunch: horsey sauce, hash brown casserole, cabbage, Hamburger (Single Patty), hot mustard. Dinner: Light Soft Spread Margarine,  apple fritter. Snacks/Other: icing, pillsbury white cake. more...
losing 1.4 lb a week

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