Weigh In record (no journal entry) for 01 June 2017
|
177.7 lb
Lost so far: 12.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2017:
|
838 kcal
|
Fat: 44.79g | Prot: 28.82g | Carb: 84.92g.
Breakfast: Boiled Egg, Potatoes (Flesh Without Skin, with Salt, Boiled). Lunch: Newman's Own Raspberry & Walnut Vinaigrette, Spinach, Roast Beef, Cuties Clementines. Dinner: Blue Diamond Hazelnut Nut-Thins - Nut & Rice Cracker Snacks, Chris' Tossed Salad. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Bob's Red Mill Unsweetened Shredded Coconut, Sabra Roasted Red Pepper Humus, Celery. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
GramaTama's weight history
|