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52.1kg on 1st June... want to be 49kg by my Birthday on the 21st of June.... 21 days to loose 3.1 kg...."TIS DO-ABLE".... don't give up!!!!!! 👍
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114.9 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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601 kcal
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Fat: 33.44g | Prot: 39.65g | Carb: 33.96g.
Lunch: Woolworths Fresh Bacon Middle Rashers, Woolworths Fresh Bacon Middle Rashers, Poached Egg (with Salt), Poached Egg (with Salt), Sour Dough Bread, Sour Dough Bread, Cappuccino. Snacks/Other: Tea with Milk. more...
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losing 1.5 lb a week
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