Nancilaw's Journal, 01 June 2017

131.0 lb Lost so far: 28.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

---

1191 kcal

Fat: 37.78g | Prot: 119.01g | Carb: 118.05g.   Breakfast: Green Giant Hass Avocado, Nature's Intent Organic Chia Seeds, Vega Protein & Greens Vanilla, Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Kale. Lunch: Kellogg's Special K Protein Meal Bar - Double Chocolate. Dinner: Great Value Small Red Beans, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Friendly Farms Unsweetened Vanilla Almond Milk, Nutiva Organic Chia Seed, Kale, Blueberries, Vega Protein & Greens Vanilla. Snacks/Other: Coffee (Instant Powder), Vega Protein & Greens Vanilla, Fage Total 0% Greek Yogurt, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...

2033 kcal

Activities & Exercise: Housework - 10 minutes, Resting - 1 hour and 3 minutes, Driving - 1 hour and 47 minutes, Cooking - 21 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 9 hours and 21 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 23 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sitting - 7 hours. more...