Weigh In record (no journal entry) for 01 June 2017
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212.4 lb
Lost so far: 25.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1075 kcal
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Fat: 28.94g | Prot: 125.96g | Carb: 75.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Dinner: Guerrero Corn De Maiz Blanco Tortillas, Pork Loin (Tenderloin, Lean Only). more...
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losing 9.8 lb a week
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verlbate's weight history
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